Element Gyms Ostrava Zábřeh

I help people feel stronger, healthier and more confident in their own bodies. I believe in an individual approach, long-term results and movement that makes sense. Musculoskeletal diagnostics, personal training, individual menus according to your goals - gaining or losing weight, real results without unnecessary restrictions, friendly approach and motivation for each subsequent training, training for all age categories.

Qualification and certificates

Fitness trainer - Vital Institut

Maksym is a sports trainer focused on gaining muscle mass, developing strength, explosiveness and improving performance. He also trains volleyball players, basketball players and mountain climbers. He offers tailor-made menus and online coaching. He conducts training in Czech and Ukrainian and approaches each client individually.

Natalija helps clients improve stability, mobility and strengthen the core, which is the basis for every movement and appearance. She focuses on strength training, HIIT, TRX, BOSU and diagnosing muscle imbalances. She helps eliminate back pain, set up functional training and a balanced diet without extremes.

Qualification and certificates

Professional Fitness Trainer, SM System - Smišek, Basics of Physiotherapy, Webinar - Effective Training