Element Gyms Ostrava Zábřeh

Veronika is an experienced fitness trainer with a deep knowledge of human physiology, biochemistry and health. She creates individual training and nutrition plans that help clients achieve long-term sustainable results. She focuses on a healthy approach to exercise and diet and enjoys helping beginners break into the world of fitness.

Qualification and certificates

TBD

Maksym is a sports trainer focused on gaining muscle mass, developing strength, explosiveness and improving performance. He also trains volleyball players, basketball players and mountain climbers. He offers tailor-made menus and online coaching. He conducts training in Czech and Ukrainian and approaches each client individually.

Natalija helps clients improve stability, mobility and strengthen the core, which is the basis for every movement and appearance. She focuses on strength training, HIIT, TRX, BOSU and diagnosing muscle imbalances. She helps eliminate back pain, set up functional training and a balanced diet without extremes.

Qualification and certificates

Professional Fitness Trainer, SM System - Smišek, Basics of Physiotherapy, Webinar - Effective Training

David specializes in muscle gain, fat loss, and creating personalized training and nutrition plans. He helps both beginners and advanced athletes effectively achieve their goals. He emphasizes proper technique, a balanced diet, and a sustainable approach to training.