Element Gyms Opava

Stronger today. Happier tomorrow. I am a fitness trainer, nutrition specialist, and health coach. I help people feel better in their bodies, gain energy and strength, and build healthy habits that last far longer than just a few weeks. I work primarily with women and understand the challenges of balancing a lack of time, occasional dips in motivation, hormonal changes, or simply the daily hustle. That’s why I always tailor the training to *you*, not the other way around. However, my approach is open to anyone wanting to improve their fitness, health, and quality of life, regardless of age or gender. Don’t expect miracle methods, extreme regimens, or blind adherence to the latest trends from me. Together, we will find a way to move joyfully and achieve long-term results. Build a stronger body for life with me. Does my approach appeal to you? Get in touch! I’d love to meet you for a free, no-obligation initial consultation. We can discuss your goals and find a solution that truly works for you.

Qualification and certificates

Fitness instructor – professional qualification accredited by the Ministry of Education and Culture (PROSPORT), Nutrition specialist – professional qualification accredited by the Ministry of Education and Culture (Energy Arts), Health coach – certification (Energy Arts), Diet and exercise for active aging – Institute of modern nutrition, Child nutrition – Institute of modern nutrition, Dietary supplements as a whole – Karolína Tomaides, Weight loss with GLP-1 – MUDr. Václava Kunová

It’s never too late to start, but our time here is limited! My name is Monika, and physical activity has been a lifelong part of who I am. I’ve loved running since childhood, grew up during the aerobics era, and entered the fitness world with competitive ambitions at the age of forty. My priority is maintaining a functional body—even as we age—and I approach it holistically, recognizing that everything is interconnected. I can help you lose weight, tone your body, or build muscle—all through a personalized plan tailored specifically to you, because everyone is different and everyone has unique goals. Your first consultation and training session are free. So, if you want to get started, you need to take that step right now!

Qualification and certificates

Personal fitness trainer, Bikini fitness and wellness fitness competitor, Competition posing coach

Hello to everyone who has found their way here! I am a personal fitness trainer specializing in beginners and those at an intermediate level. Whether your goal is to build muscle, lose weight, improve your fitness, or break through a plateau, we will create a plan tailored specifically to you and your lifestyle. For beginners, I emphasize building a solid foundation—focusing on proper exercise technique, effective training, and a sustainable nutrition plan. If you have already been training for a while, we will focus on overcoming plateaus and adjusting your training and nutrition to help you progress further—improving both your performance and your physique. Let’s embark on the journey to success together. Your consultation and first training session are free!

Qualification and certificates

Personal fitness trainer

It's not just about exercising. It's about knowing why, how and sticking with it. Do you want to feel better, be stronger, improve your fitness or finally get into a regular routine? Whether you're starting out, returning to sports or looking to move forward, you don't have to be alone. My goal is to help you find a path that works for you. Without unnecessary shortcuts, extremes and universal plans. Every person is different, which is why together we will focus not only on training, but also on habits, regeneration, psyche and long-term sustainability. Thanks to my experience in football, hockey, athletics and the gym, I can look at movement from many angles. At the same time, as a coach, I am constantly educating myself and I am also interested in sports psychology, because I believe that real progress does not only start in the body, but also in the mind. I will help you not only exercise better, but most importantly move, feel and function better in everyday life. Love movement. You don't have to know how to start. Just take the first step. We'll do the rest together.

Qualification and certificates

Personal fitness and conditioning trainer, Mental coach for top and performance sports

My name is Petr and I specialize in two things that most trainers can't do: significant body transformations and competition preparation (bodybuilding, bikini fitness, powerlifting). I guide people from the very beginning in the gym to the competition podium and not only that. I didn't start with clients, but with myself. For over 6 years I have been studying what really works and experimenting with my own figure without shortcuts and miracle diets. I currently give the same system to clients in Ostrava, online throughout the country and now also in Opava. I don't like to promise, that's why I have a GUARANTEE of results for every client: if you follow the plan and don't see progress, I will refund all your money.

Qualification and certificates

Fitness trainer/instructor, Diet planning