Element Gyms Olomouc Aso Marretto

I provide individual and group training (primarily circuit classes), which are suitable for both beginners and advanced users - I adapt each training to your current level, goals and possibilities. I help people with weight loss, muscle gain and improvement of overall physical fitness and a healthy relationship with movement. My goal is not just to "work out an hour", but to help you create a habit and teach you to understand the basic principles of proper training. I want you to know why and how you exercise, and be able to apply this knowledge independently during any movement.

Qualification and certificates

Palacký University in Olomouc - Department of Coaching and Sports • Fitness Instructor - Palacký University in Olomouc • Hybrid Training - Fitness Institute

Quality training is not a coincidence, it is the result of a precisely set system and values. I am a fitness trainer and also a graduate of FTK UP in the field of coaching with years of experience, during which I have helped dozens of clients achieve their goals. And my goal? To teach you to move better, lift more and feel great - whether we meet in person in the gym or work together remotely as part of online coaching. My approach is based on data, not impressions. Together we will set clear goals and support the training plan with a customized menu. Your program will develop together with you - it will adapt to your job and current energy. I focus on strength, mobility and a pain-free body with the prerequisites for longevity. If you are looking for a partner who understands the theory, but lives by practice, I am here for you!

Qualification and certificates

Certified fitness trainer • Graduate of FTK - UP in the field of coaching • Online coaching and training plans • Group and individual lessons - fitness, muscle gain, weight loss... • Fun and functional training • Specialization in fitness training - football B coaching license

Hi, my name is Ondra and I have been doing fitness for about 11 years, my training focus is on strength training, cardio and I do circuit training lessons. I will help you with weight loss, how to gain muscle or burn fat, so that you feel good. I am able to create a customized diet + training plan for you.

I help people feel stronger, healthier and more confident. My goal is for training to not be a chore, but something that gives you energy. Sustainability is key. I work with people who want change, but need guidance, support and a system. If this is something you see yourself in and want to finally take your first step towards change, let me know.

Qualification and certificates

Personal Trainer - Fitness Vital Institute Strength Training - Core Training

I help people build functional strength - a body that not only looks good, but also works. I address technique, pain and limitations. I train beginners, athletes and people after injuries, always with diagnostics, a plan and an individual approach.

Qualification and certificates

Fitness trainer – Ronnie • Achieve the natural maximum – Institute of Modern Nutrition • Comprehensive diagnostics of the musculoskeletal system – Core Training • Strength training LVL 1 – Core Training • Prevention and rehabilitation of the shoulder joint – Core Training • Prevention and rehabilitation of groin injuries – Core Training • Muscle contractions LVL 1 & 2 – Radek Rosa Strong