Do you want to improve your performance, support muscle growth, or achieve better results in fat loss? A well-structured diet plays a crucial role in sports. Join our “Sports Nutrition” workshop, taking place on November 22nd from 5:30 PM to 7:30 PM at Element Gyms Olomouc Zenit.
The workshop will be led by Jan Caha, Ph.D., who will explain the principles of sports nutrition and show you how to tailor your diet to your specific goals, training load, and individual needs.
When: November 22, 5:30 PM – 7:30 PM
Where: Element Gyms Olomouc Zenit
Instructor: Jan Caha, Ph.D.
Tickets available via GOOUT
What will you learn at the workshop?
- When sports nutrition matters – how the needs of recreational athletes differ from those of competitive athletes, and what factors influence their nutritional requirements.
- Energy as the foundation of performance – how to determine your energy intake for weight maintenance, muscle gain, or fat loss, and why ensuring sufficient energy is vital.
- Carbohydrates and athletic performance – the role they play during training, and how to time your intake before, during, and after exercise.
- Protein for muscle and recovery – how much protein you need, how to choose the best sources, and how to distribute your intake throughout the day.
- Fats, dietary variety, and micronutrients – why high-quality fats, fruits, vegetables, vitamins, and minerals are essential. Hydration and recovery – how your fluid intake, sleep, rest, and overall lifestyle affect your performance.
- Dietary supplements, stripped of common myths – what to expect from protein, creatine, and other supplements, and when it’s better to focus on your regular diet instead.
Whether you train regularly, want to build muscle mass, or are simply looking to better understand nutrition, this workshop offers practical insights you can apply to your daily eating habits and training plans.
Learn how to eat in a way that supports your goals. We look forward to seeing you at Element Gyms Olomouc Zenit!