In March, we bring you two special Element Gyms workshops in Brno. Are you interested in sports nutrition or an approach to creating training plans?
On March 14, 2026, at Element Gyms Technology Park, you can visit a workshop prepared in cooperation with the Fitness Institute Brno – How to plan exercise and training so that it makes sense, brings results and at the same time respects health. This workshop offers a practical and substantiated view of exercise planning – from basic recommendations for the general population to systematic training for athletes.
Workshop: How to plan training smartly and effectively
Element Gyms Technology Park, Technická 17, Brno
March 14, 2026 – 5:30 PM – 8:00 PM
Tickets available at GOOUT
On March 29, 2026, at Element Gyms Nové Sady, an interesting topic focused on sports nutrition and creating a menu is prepared for you. The workshop focuses on the practice of composing and applying a diet in sports, both strength and endurance. How to correctly approach the calculations of individual energy intakes? How to work with the timing of nutrient intake? What supplements to choose or how to set the three-way ratio of nutrients and their settings in the diet?
Workshop: Specifics of sports nutrition and diet
Element Gyms Nové Sady, Nové Sady 996/25, Brno
March 29, 2026 – 5:30 PM – 8:00 PM
Tickets available at GOOUT
The workshops are intended for the general public, fitness beginners and advanced athletes.