Element Gyms Přerov

My goal is to help you find a healthy path to exercise and diet. I will teach you to see food as fuel for your body. As a tool that will help you achieve results and feel better. For me, exercise is the key to self-confidence and clearing your mind, and I would like to help you start to see it the same way. I will be your support in finding motivation and achieving your goals, whatever they may be. Let's set a direction together that you will enjoy and build results that you will be proud of.

Qualification and certificates

Fitness trainer Ronnie

I am a certified fitness trainer and have been working out for over 12 years. I will help you gain muscle mass and reduce fat. I will create a customized training plan supported by the right diet and help you achieve your goals in a way that you enjoy. I believe in an individual approach.

Qualification and certificates

Fitness course from Ronnie.cz

Fitness trainer focused on healthy movement, muscle building and long-term sustainable results. I have been in the fitness environment for more than 15 years, during which I have gained extensive experience in training clients of various levels - from beginners to advanced. I specialize primarily in proper exercise technique, muscle development, weight loss and improving musculoskeletal function. I help clients eliminate back pain, improve posture and set up training so that it is safe, effective and sustainable in the long term. Part of my work also includes creating individual menus and setting up proper eating habits that support weight loss, regeneration and overall performance of the body. My goal is for training to have a clear system, make sense and bring real and long-term results.

Qualification and certificates

Fitness trainer training course, Massage course, 15 years of experience in fitness and strength training, Experience in weight loss, muscle building and musculoskeletal work

I am a personal trainer who works with maximum precision and patience with each client. I have been involved in fitness for more than 10 years and for the last 6 years I have been professionally involved in training clients with whom I have achieved great results in the long term. I competed myself, so I know what works not only in theory, but especially in practice. I offer personal training, individual diet plans and preparation for competitions. Working with me means that we will set the right direction from the very beginning and you will avoid months of fumbling and wrong first steps. Thanks to ongoing supervision, regular communication and monitoring of results, you can be sure that you are progressing correctly and effectively throughout the entire cooperation. Whether your goal is to reduce fat, increase muscle mass, strengthen your figure, improve your fitness or achieve competitive form, you will be guided by a clear plan and controlled progress that significantly shortens and simplifies the path to results. If you want real results and don't want to waste time, this is the direct path.

Qualification and certificates

Fitness trainer

My work as a fitness trainer is based on two pillars: precise discipline and inner balance. Thanks to my racing experience, I can prepare you for the podium and effectively set the path to fat reduction or muscle gain. I also specialize in compensatory exercises for professional athletes. I believe that the body and mind are inseparable vessels - that is why even in strength training I emphasize inner cultivation and harmony so that the result is sustainable and the body functions as a perfect whole.

Qualification and certificates

Fitness trainere TRX instructor Tai-chi, Qigong instructor Pilates - all levels Basic and Advanced Children training 3 - 5 , 6 - 18 H.e.a.t. program instructor Aerobic a powerstep instructor Balantes work with overballs Aqua aerobic instructor Power plate instructor