Element Gyms Ostrava Poštovní

My job is not just about helping you exercise, but about helping you build a body that you feel great in. It doesn't matter how old you are or if it's your first time in the gym, my door is open to anyone who wants to work on themselves. I don't push you into any charts. At the beginning, we sit down and you just tell me what you want. Do you want to lose belly fat? Gain muscle? Or just move without back pain? We'll talk it over together and I'll find a path for you that will work and, most importantly, will be fun. Do you have a goal? Let's turn it into reality together.

Qualification and certificates

Fitness trainer

I help people who want to lose excess weight by summer, tone up their bodies, and finally feel confident in their swimsuits. In my work, I also benefit from my own experience in bodybuilding and racing, thanks to which I know exactly how to effectively shape the body and achieve results. I emphasize the correct technique, diagnostics, and understanding of the basic principles of movement. My racing discipline gave me patience and an eye for detail, which I now use to make your start in fitness safe, understandable, and without unnecessary mistakes. My goal is for you to gain confidence in training and diet and learn the basics so well that over time you will be able to manage on your own. I offer personal training, setting up, and monitoring your diet. You don't need to be a racer to feel great. Just start.

Qualification and certificates

Fitness trainer

I help women who want to start exercising, lose weight or finally feel confident in fitness. I focus primarily on beginners who are looking for a safe and understandable start. I emphasize the correct technique, diagnostics of the musculoskeletal system and understanding the basic principles of movement. My goal is for women in fitness to feel good, gain confidence in movement and learn the basics of training so that they can put together their own training. I offer personal training, setting up and monitoring the diet. You don't need to be ready. Just start. physical performance.

Qualification and certificates

Fitness trainer, Nutrition consultant – state exam according to NSK (69-042-N), Sports and reconditioning masseuse

As a fitness trainer, I focus primarily on developing strength performance and improving overall physical fitness. I help clients increase strength, master the correct technique of basic exercises, and achieve long-term progress in training. In training, I emphasize the correct execution of exercises, gradual increase in load, and an individual approach according to the level and goals of each client. The basis is primarily complex exercises, such as squats, deadlifts, or press exercises. I offer personal training and individual training plans focused on increasing strength, improving fitness, and overall development of physical performance.

Qualification and certificates

Fitness trainer

Eva specializes in strength and functional training for beginners and advanced athletes. She helps clients build muscle, reduce fat, improve flexibility, mobility, and posture. Her work also includes nutritional counseling.