Element Gyms Ostrava Centro Park

I focus on the goal set by clients, whether they want to gain muscle, improve physical performance or improve health after injury. In training, I emphasize the correct technique of performing exercises, safety, improving movement habits and building a strong and functional body. I adapt the training to the client's current condition, experience and health, including assistance in returning from injury or movement restrictions. I offer personal training, where we will follow an individual exercise plan according to the client's goals and needs. The cooperation can also include an individual diet.

Qualification and certificates

Fitness trainer

Are you looking for a coach who will help you not only train hard, but also present yourself brilliantly? I work with clients to create sustainable and tailored strategies for building muscle and strength. Then we focus on detailed posing techniques that will make your stage readiness shine and appeal to the judges.

Qualification and certificates

Fitness Trainer

Musculoskeletal system diagnostics, Fitness strengthening and muscle mass gain, Elimination of musculoskeletal pain and muscle imbalances, Strengthening of the deep stabilization system, Weight reduction, strengthening and shaping of the figure, improvement of physical and mental condition, Preparation of a training and meal plan, Psychological counseling focused on the relationship to oneself, body and food, relationship difficulties and personal development.

Qualification and certificates

Certified fitness trainer (Yoda Institute), Personal Gestalt coach under the supervision of Máté Fogas, Graduate of single-discipline psychology (FSS MUNI)

I am a personal trainer focused on strength and conditioning training, weight loss and muscle building. I lead individual, pair and circuit training sessions, which I combine to be effective, fun and constantly move the client forward. I lead clients at all levels - from beginners, through clients after injuries to more experienced recreational athletes. In my training sessions, I combine correct technique, modern methods and gradual progression so that clients build long-term sustainable habits, strength and better fitness for everyday life and sport. I also have experience in preparing for OCR races and offer tailor-made training and meal plans.

Qualification and certificates

Ronnie CZ - Fitness Trainer

I am a professional trainer who will help you turn goals into real results. I specialize in body recomposition, muscle gain and weight loss with customized diet plans. I approach each client individually – focusing on technique, long-term sustainability and a clear plan that makes sense. Do you want to shape your body, gain quality muscle or finally set up a diet that really works? I will be happy to guide you step by step to results that will be visible.

Qualification and certificates

Fitness Trainer