Element Gyms Ostrava Orchard

Starting out at the gym isn't always easy. I know exactly what it’s like to walk into a gym for the first time—not knowing where to start, worrying if you’re doing things right, or feeling self-conscious around others. I’ve been there myself. As a personal trainer, I’ll guide you through those first steps—step by step, without pressure, and in a friendly atmosphere. I’ll teach you proper technique, help you build both strength and confidence, and show you that the gym is a place where you can feel great and secure. Together, we’ll create a plan tailored to your goals and capabilities. Because every beginning is easier when you don’t have to face it alone.

Qualification and certificates

Personal Fitness Trainer (Yoda Institut, s.r.o.)

Focus on physical and fitness training, weight loss and muscle gain.

Qualification and certificates

Personal fitness trainer

I help people start doing something with themselves, feel stronger and feel good about themselves. For me, training is not just about lifting weights, but mainly about moving forward – physically and mentally. I approach everyone individually and with respect. I don't want perfection from anyone, but effort. I structure my workouts so that they make sense, bring results and are fun at the same time. I specialize in fat reduction and body shaping, gaining muscle mass, working with beginners and advanced, building discipline and healthy habits, improving relationships with exercise and food, and providing support and motivation outside the gym. I work on myself just like my clients – I'm always learning and moving forward. And I definitely don't intend to stop.

Qualification and certificates

Fitness trainer/fitness instructor certificate, Experience in leading personal training sessions and creating training and nutrition plans

My name is Petr and I specialize in two things that most trainers can't do: significant body transformations and competition preparation (bodybuilding, bikini fitness, powerlifting). I guide people from the very beginning in the gym to the competition podium and not only that. I didn't start with clients, but with myself. For over 6 years I have been studying what really works and experimenting with my own figure without shortcuts and miracle diets. I currently give the same system to clients in Ostrava, online throughout the country and now also in Opava. I don't like to promise, that's why I have a GUARANTEE of results for every client: if you follow the plan and don't see progress, I will refund all your money.

Qualification and certificates

Fitness trainer/instructor, Diet planning

Personal coaching – focused on effective training, proper technique and a deeper understanding of the body. Working with the client's anatomy and individuality – I build each plan exactly according to the body type, goals and experience. 4× certified fitness trainer – specializing in strength and aesthetic training, nutrition and regeneration. 5 years of experience and 100% client satisfaction – dozens of successful transformations and long-term collaborations.

Qualification and certificates

Fitness trainer, Bodybuilding, Modern nutrition, Achieve your natural maximum

Movement accompanies a person throughout life, and physical fitness is part of it. Training is about hard work and diligence, but also about joy and self-discovery. I specialize in general physical fitness, strength and conditioning training for athletes (including the use of plyometrics), returning to movement after injury, body transformation (gaining muscle mass, reducing fat), the basics of nutrition, and helping with regeneration.

Qualification and certificates

Personal Fitness Trainer, Master's Degree in Kinanthropology (Movement Specialist), Achieve Natural Maximum, Speed ​​Conference 2025