How can you improve movement dynamics, develop explosive power, and learn to effectively harness the elasticity of your muscles and tendons? Join our practical Plyometrics workshop, where you’ll discover how to apply these principles directly to your training.
WHEN AND WHERE?
Element Gyms Ostrava Centro Park
December 5, 2026
17:30–19:30
Under the guidance of experienced strength and conditioning coach Jiří Zábojník, you will explore the fundamentals of plyometric training, master the correct technique for key exercises, and learn how to safely and systematically develop reactive strength and explosiveness.
WHAT WILL YOU LEARN AT THE WORKSHOP?
- How muscle and tendon elasticity (the stretch-shortening cycle) works.
- Essential plyometric exercises and how to perform them correctly.
- How to adjust exercise intensity for different fitness levels.
- How to incorporate plyometrics into both general and sports-specific training.
MEET YOUR INSTRUCTOR
Jiří Zábojník is a strength and conditioning coach. He holds a Bachelor’s degree in Sport and Fitness Studies and a Master’s degree in Strength and Conditioning from the Faculty of Sports Studies at Masaryk University. At this workshop, he will share expert knowledge and practical experience that you can apply to your own training immediately.
Come and learn how to train smarter, more effectively, and unlock your body’s full potential!