Do you want to improve your range of motion, support proper bodily function, and take your training to the next level? Join our Mobility and Flexibility Workshop, taking place on November 8th from 5:30 PM to 7:30 PM at Element Gyms Brno Nové Sady.
The workshop will be led by Radka Havlíčková, DiS., a physiotherapist with extensive experience in sports, individual, and neuro-rehabilitation physiotherapy. With a background in dance, she possesses a keen sense for working with movement, coordination, and body awareness. She has also served as a physiotherapist for the Czech national youth rugby team and has been lecturing for the Fitness Institute for several years. In her private practice, she focuses on healthy, functional, and efficient movement, tailored to each individual’s specific needs.
Tickets are available for 99 CZK via GOOUT.
During the workshop, you will learn the difference between mobility and flexibility, discover the factors that influence your range of motion, and find out how to identify any potential limitations. The session includes preliminary assessments, an introduction to methods for developing mobility and flexibility, and—most importantly—practical exercises that you can easily incorporate into your training routine and daily life.
We will also explore the interplay between mobility, strength, and stability, demonstrating how to develop these qualities for healthier and more efficient movement.
Come and learn how to move better, more efficiently, and with greater confidence. We look forward to seeing you at Element Gyms Brno Nové Sady!