Element Gyms Frýdek - Místek

Movement is the best investment in your body and mind. Exercise is not just about muscles – they are a by-product. The real benefit is mental cleansing, better mood, discipline and healthy habits. Thanks to regular training, you will remain strong, efficient and active even in old age. I prepare athletes for maximum performance, open the way to the world of exercise for beginners and help with a safe return to movement after injury.

Kvalifikace a certifikáty

Personal trainer, qualification for working with youth

Movement accompanies us throughout our lives – and that is why it is important to have good physical condition, which will help you build a properly adjusted training. If you want to change something in your life, now is the right time to start. I will prepare you to be stronger, more physically fit and to feel comfortable and confident in your body. I have been moving in the fitness environment for a long time and I adapt the training to the individual needs of each client.

Qualification and certificates

Personal fitness trainer

Are you looking for a coach who will help you get started and together you will overcome beginner's mistakes? Then I am the right one for you. It will not be all about physics, I believe that a coach is a package of a person you want to have by your side and is willing to help you at all levels. That's how you will achieve the biggest changes.

Qualification and certificates

Personal trainer certificate

The right technique, an individual approach and results that you will enjoy. As an accredited trainer, I will guide you through the world of strength training, CORE core exercises and dynamic cardio, including important mobilization techniques for healthy movement. Whether your goal is weight loss or muscle gain, I will take care of an effective plan and precise execution of each exercise. I believe that training is not just a duty for you, but a source of motivation and great mood.

Qualification and certificates

Accreditation of a fitness instructor of the Ministry of Education, Youth and Sports, Yoda Institute Prague, Comprehensive 3D strength training, Fitness Institute Brno, Kettlebell exercise course, GIRJA Brno, Effective compilation of training plans, Prague

Eva specializes in strength and functional training for beginners and advanced athletes. She helps clients build muscle, reduce fat, improve flexibility, mobility, and posture. Her work also includes nutritional counseling.